Half-day Sunday retreat for a peaceful end-of-year experience

Accept the invitation to an event organized in collaboration with the studio and women's club: SOULADRONKA

Let's take a break from the hustle and bustle of the end of the year together. Treat yourself to some rest, self-care, and energy to make the end of the year more relaxed, joyful, and mindful.

You won't have to do anything, decide anything, solve anything. Let yourself be guided by the kind and calm voice of Jana Kyriakou. Explore or deepen your mindfulness practice.

You can read more about mindfulness here.

For whom:

All women are welcome. No previous practice or experience with yoga or mindfulness is necessary. Beginners will practice and more advanced students will deepen their practice.

Day: Sunday, December 8, 2024

Time: 3:00 PM - 7:00 PM

Lecturer: Jana Kyriakou

Program of the day:

15.00 - 15.15 - welcome

15.15 - 16.15 mindful and kind warm-up (combination of yoga, somatics, pilates)

16.15 - 16.45 mindful snack (small nutritious snacks)

16.45 - 17.45 mindfulness practice and discussion

17.45 - 17.55 break

17.55 - 18.45 mindfulness practice + yoga nidra

18.45 - 19.00 closing

What the internship will include:

The mindful warm-up will be a combination of gentle yoga, somatis, and pilates with an emphasis on body and breath awareness and self-kindness.

Mindfulness practice will include sitting meditation and slow movement.

Yoga nidra is a special lying meditation that induces deep relaxation and connection to your intuition and deep intentions.

Recommendation:

Come in comfortable clothing (like yoga or pilates), including warm layers (sweatshirt, sweater, socks). We will sit and lie on the floor and practice gentle movement.

If possible, turn off your mobile phones for the entire duration, try to arrange with your family or colleagues not to disturb you. This is of course a recommendation - if you need to stay in touch with the world outside Souladronka, that's fine. However, we will leave mobile phones outside the hall so as not to disturb others.

Price: 1,900 CZK (includes program including refreshments)

Important agreements:

To truly enjoy your time in the greatest comfort and safety possible, upon registration you agree to the following:

• Respect for yourself: all activities are voluntary, you can only participate in what will be beneficial for you on a given day, as long as you do not disrupt the practice of others.

• Respect for others - respectful behavior, listening and speaking, including non-judgment.

• Confidentiality - in case of discussions, share only what you want and maintain discretion about what others share.

• Mobile phones will remain outside the hall (if necessary, you can check your mobile phone during breaks / let's not take any photos without the consent of others).

TIP:

It will be possible to order takeaway dinner (for yourself or for the whole family) at the Ladronka Estate restaurant. If you are interested, please let us know in advance by email: srdovka@souladronka.cz . We will send you instructions.

Capacity is limited to only 8 people. Registration is therefore mandatory.

YOU CAN REGISTER AND PAY IN THE SOULADRONKA RESERVATION SYSTEM:

SIGN UP HERE

For questions regarding applications, please write to: srdovka@souladronka.cz

Information about the suitability of the internship for you: jana.kyriakou@semwell.org .