GET TO KNOW YOUR EMOTIONS

FOR CHILDREN AND YOUNG PEOPLE 10 - 19 YEARS OLD (FROM THE 5TH GRADE)

The earlier children learn to work with emotions, the better

The practice of mindfulness with children is related to the understanding of the concept by adults who work with children in classes. Ideally, teachers first adopt their own mindfulness practice (e.g. in an eight-week MBSR course) and then they can experiment with teaching mindfulness to children and adolescents in the classroom.

CHILDREN/YOUTH WILL LEARN:

A glossary of body, brain, attention, breath and emotions.
They will try self-awareness and self-regulation activities for working with stress.
They will explore relaxation, kindness to self, others and the planet.

NON-BINDING COURSE REQUEST

Information about the course

For children and youth

10 - 19 years

(from the 5th)

This course is suitable for older children and youth in middle school and high school.

In person course

at your school

We will come to your school where the course will take place. We can agree on a specific day that suits you.

One-time workshop of 90 - 120 min

This medium-length course for children and young people is packed with practical examples and information about emotions and working with them.

Course price

The price of the three-lesson course

for a class of up to 30 people is 4 900 CZK without VAT or 5 929 CZK with VAT.

Write to us via the form below for an individual offer.

What course participants say about us

Space for the family

Teachers of children 2-4 years

"Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together."

"Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development."

Good Montessori

Participants in the 8h workshop for teachers: Teaching mindfully

"I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.”

"Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time."

"The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional."

Elementary school Brdličkova

4th and 5th grade students, yoga lessons

"I really liked yoga."
"Yoga calms me down."
"I discovered that I love yoga and sports."

"I found that relaxing is easier than it looks."
"I started to enjoy yoga."

Send us a non-binding application

After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options.